Mediterranean Diet

What about exploring the city through the ultimate food discovery experience? Discover the city at a relaxing pace with our local expert who will share your love for delicious dishes and tasty products. Indulge yourself into a culinary journey during which you will you’ll get to know the people who create the culinary story of the city. During this food experience, you will taste regional specialties, try some of the best street food and discover secret gastronomic gems. IMPORTANT NOTES • Meeting point and places/tastings may be different during weekends and also evening tours on weekdays (some places/delis and also the food market are closed). • Food market doesn't operate during evening hours. • Alcohol served at lunch/dinner only. • Please inform for food restrictions/allergies. • Not recommended for gluten free/vegan/lactose-free/low carb diet. • Please check where the meeting point is located and come on time. Location: Downtown Athens Duration: 3 hours. Language: English

Learn to cook with a local chef in Puerto Vallarta during this private culinary experience! Your host for the day is Manu, a professionally trained chef who loves to create innovative, modern fusions of classic Mexican dishes. Manu will take you to the local market and show you his favorite vendors. After doing a bit of shopping you'll return to his home and cook a meal together. Manu will teach you to prepare traditional Mexican dishes with a modern twist, dishes you can replicate in your own kitchen at home. Enjoy the meal together in Manu's home, a small but typical home in central Puerto Vallarta.

Our Almazara is a modern oil mill which has been awarded as the best technological and qualified mill in Spain. You will be able to learn the whole process of oil production in the very heart of Jaén, and you will gain knowledge about a healthy vegetal fat like no other.

With the help of local experts and a professional chef get to create dishes that you'll want to make again and again. There will be plenty of hands on experience and the opportunity to ask questions during the morning We'll share with you stories about the history of the Island and explain how this has impacted on the Mediterranean diet over the years. Finally we hope that we will inspire you to experiment with the recipes we give you and that you get to see a side to the island that few visitors get to experience..

Dinner and Flamenco show in Granada. Experience a unique cultural tradition of southern Spain at a 1-hour flamenco show in Granada together with a tasty dinner based on a Mediterranean diet.

During this activity, you will learn how to smell and taste in order to discover the incredible aromas and flavors of some of the finest Greek Extra Virgin Olive Oils. You will participate in an olive oil tasting experience, led by the expert olive oil taster, that will help you understand the true meaning of “extra virgin” as well as how to describe an olive oil correctly with terms such as “fruity”, “bitter” and “spicy”. You will discover how to recognize a defective olive oil from a good one. This activity also aims to introduce you to the uniqueness of the Mediterranean Diet and all the health & beauty benefits of Extra Virgin Olive Oil (EVOO), which can transform your life forever. The tour includes the tasting of 2 exceptional olive oils and 2 of lesser quality, in order to distinguish the differences.

Faro Story Spot – Multimedia museum is an immersive journey though the history of the city, the Ria Formosa and the Algarve's version of the Mediterranean Diet. It takes about an hour to do this fascinating interactive tour that tells you about the most significant moments in the history and lives of our territory and people, from the arrival of the Phoenicians through to the present day. Located in the old town (called "Vila Adentro"), next to the cathedral in Largo da Sé (Cathedral Square), the birthplace of the city in the 8th century BC, Faro Story Spot offers a truly memorable culture and leisure experience to locals, visitors, families, schools and other groups; anyone, in fact, who is eager to embark on an adventure to discover our history, nature and traditions. Dive into our history and culture! Visite us!

Although small in size, Portugal has a rich and varied gastronomy, based on the Mediterranean diet but with several influences. In this Cooking Class you will learn to prepare traditional Portuguese dishes based upon typical recipes. Menus are always seasonal and incorporate local products wherever possible.You will prepare and enjoy a four course meal: appetizer, soup, main course and dessert. After the class you can enjoy a well deserved meal with the dishes you prepared, paired with different Portuguese wines. Take home the memories of the city and prepare a Typically Portuguese Meal for your friends and family. – Hands-on cooking class by a local Chef instructor. – Wines from demarcated regions and beverages included. – Class is made up of 8 participants maximum – Family friendly.

Savor Madrid’s finest wines on this 3-hour Madrid historical walking tour with wine and food tasting. Hear fascinating anecdotes from Madrid’s history as you stroll along the picturesque medieval streets of its La Latina quarter. Stop into three taverns to taste fine Spanish wines, including Rioja, Ribera red wines, and Rías Baixas white-wines. Learn about their history and evolution while sampling an array of tapas.

In the heart of the green Tuscan hills and at the foot of a medieval city of rare charm, the Frantoio di San Gimignano takes you on a journey through time and space through stories, anecdotes and tales of one of the main products of the Mediterranean diet: oil extra virgin olive oil. This historic place of production has now also become a place of discovery and knowledge of the world of oil for the whole family, involving children and intriguing adults through the recreational-educational experiences of the multimedia tour, tasting and shop. Each stage will involve and stimulate the five senses for an experience truly immersive and interactive.

Learn the story of Lisbon through its gastronomy on a three hour walking tour with food tastings. This tour is a unique way to discover Lisbon through the flavors and history of its restaurants, cafes, small taverns and grocery stores. We'll give voice to chefs, grocers, cooks, true experts of well serving food art. We'll keep in mind the main aspects of the Mediterranean diet, now listed as a UNESCO heritage: fresh, local and seasonal produce, olive oil as the main fat for cooking; coexistence among the people at the table.

Together we will enjoy a street food experience discovering the locals’ delicious about Greek culinary culture, (while showing off buildings designed and related to local enogastronomy). We will visit bakeries, cheese shops, open-air markets selling local goods! What is for sure, is that you will you’ll leave the tour with a full belly, as well as a deeper understanding of local gastronomy traditions. So, please come hungry and ready to experiment with the Greek flavors!

Have you already been to Athens numerous times but spent all your time available in meeting rooms and lunch breaks with workmates and clients? It is high time you experience a different side of the Greek capital by joining a daily Athens tour that makes the most of the city has to offer.

Olive oil tourism is a new trend that aims to value olive oil as a basic prop of the Mediterranean Diet (UNESCO intangible heritage), from its historical origin, types of cultivation, varieties, production methods and oil qualities.

Experience the rich history and vibrant culture of Alexandria on a private day tour from Cairo. journey takes you through the ancient city once known as the "Pearl of the Mediterranean." You'll explore The Alexandria Library, the impressive Qaitbay Citadel , and the Catacombs of Kom el Shoqafa admire Pompey’s Pillar, savoring fresh seafood at a local restaurant , and other food options available too . This tour offers a perfect blend of history, culture, and breathtaking coastal views, making it an unforgettable day trip from Cairo. Why you should book this tour : – Hotel or private stays pickup and dropoff included from anywhere at Cairo and Giza – Modern Air Conditioned comfortable transportation – Expert licensed egyptologist tour guide all tour long – Lunch is included during the tour with tolerated vegan and vegetarian and other diets options – Basic Entry Fees 4 Sites are included – Best Value for Money 5 Star Rated Experience

At 10:30 am I arrive at the Agriturismo "Il Tintore". Greetings and a small welcome drink. Then delivery of the baskets that will be used for the collection of seasonal products directly in the garden. At the end what was collected is taken to the kitchen and preparation begins. First of all it is explained how do pasta by hand (Gnocchi or Tagliatelle) with the details of the quantity of ingredients and then proceed to the dough. Then the guests prepare the sauce with what they collected in the garden. With the same products we prepare a second and TUTTI A TAVOLA ….

I have been teaching cooking classes and working as private chef now for more than 9 years .My aim is to guide you through an amazing immersion experience alla about Italian food. You will have detailed notes about the ingredients ( which flours, sugar etc) You will improve your cooking skill with the help of a professional cooking instructor You will discover Italian traditions and my personal heritage talking about real Mediterranean diet, seasonal and sustainable food choices.

If you’re looking for a healthy Mediterranean diet or have an appreciation of fine Cretan food, you’re going to thoroughly enjoy these traditional Cretan cooking lessons, complete with lots of food tasting and foodie strolls through the garden.

Because something is cooking!!! Be a sous chef in Santorini! You will discover the recipe of happiness and the Mediterranean diet based on Greece's traditional cuisine. Live a private authentic cooking class & wine tasting experience. Prepare yourselves for the Santorini culinary experience that includes all our beautiful island's essential "flavors."

In this tour, discover The medina of Chefchaouen the blue pearl of Morocco and the rif mountains, with an introduction to it andalussian-Arab history, culture and lifestyle, have a local experience, explore the tiny streets, the beautiful blue doors, and the colorfull stairs in the medina, See the small waterspring which is the main source of water in the area. Have lunch in a nice local restaurant and discover the mediterranean diet. Go back Tangier by the 6Pm, and if time permits visit some attraction in Tangier.